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Athlete United Kingdom

Paul Harris

Paul Harris has raced HYROX 8 times at 6 events since 2025, in 3 categories, most often the men's Individual Open (4). 1:10:46 at Birmingham 2025 is the fastest of 4 in the men's Individual Open, 211th of 1,600 men and ahead of 87% of the field. That is 25:19 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:10:46
Birmingham 2025
Doubles Open · Men
1:00:05
Birmingham 2025
Doubles Pro · Men
1:04:20
Glasgow 2026

Progress against the field

Paul Harris has gained 10:09 on the field from Glasgow 2025 to Malaga 2026.

Over the same races everyone got 6:17 quicker, so 16:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Malaga 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, still ended 24:16 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Malaga
    16 Apr 2026
    Individual Open · Men
    1:19:39
    544/1036
    Beat 48%
    ↑ 140 days after Madrid 2025 3:23 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock looks better than it was: the race was 5:28 faster for everyone, which leaves this 3:23 behind the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:04:20 PB
    36/66
    Beat 46%
  3. Madrid
    27 Nov 2025
    Individual Open · Men
    1:21:44
    520/1312
    Beat 60%
    ↑ 36 days after Birmingham 2025 10:44 worse than the field Why ↓

    10:58 slower on the clock in a race that was 0:14 slower for everyone: 10:44 lost to the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:00:05 PB
    122/1099
    Beat 89%
    ↑ 224 days after Glasgow 2025, with Cameron Anderson 0:58 worse than the field Faster on the clock, behind the field Why ↓

    0:53 faster on the clock, yet the race was 1:51 faster for everyone, so 0:58 was lost on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:10:46 PB
    211/1600
    Beat 87%
    ↑ 224 days after Glasgow 2025 24:16 better than the field Why ↓

    24:16 better than the field: 25:19 faster on the clock, against 1:03 faster for everyone.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Men
    1:13:23
    331/496
    Beat 33%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:36:05
    1246/1588
    Beat 22%
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:58
    145/947
    Beat 85%

Personal bests, by station

3:43
Glasgow 2025
1:26
Birmingham 2025
2:13
Glasgow 2025
2:41
Glasgow 2026
4:01
Birmingham 2025
1:19
Glasgow 2025
2:45
Birmingham 2025
3:39
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:29 3:43
50m Sled Push
2:40 1:26
50m Sled Pull
5:00 2:13
80m Burpee Broad Jump
6:03 2:45
1000m Row
5:14 4:01
200m Farmers Carry
2:00 1:19
100m Sandbag Lunges
6:13 2:45
Wall Balls
6:19 3:39