The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Paul Harris crossed the line in 1:10:46: 211th of 1,600 men, faster than 87% of the field.
The wall balls were where this race was made, 3:05 ahead of the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Glasgow 2025 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:44v median −0:35
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Block 02 6:37Running 2 4:02v median −0:32
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Block 03 7:59Running 3 4:10v median −0:44
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Block 04 9:27Running 4 4:18v median −0:39
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Block 05 8:41Running 5 4:22v median −0:47
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Block 06 5:51Running 6 4:19v median −0:38
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Block 07 8:52Running 7 4:31v median −0:26
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Block 08 8:47Running 8 4:27v median −0:46
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.