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Athlete United Kingdom

Natalie South

Natalie South has raced HYROX 5 times since 2025, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. 1:31:14 at London Excel 2025 is the fastest of 2 in the women's Individual Open, 835th of 1,542 women.

Best finish, by category
Individual Open · Women
1:31:14
London Excel 2025
Doubles Open · Women
1:20:33
London 2025
Doubles Pro · Women
1:25:25
Las Vegas 2026

Progress against the field

Natalie South has dropped 1:43 behind the field from London Excel 2025 to Malaga 2026.

The clock says 0:32 slower, but the races themselves got 1:11 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    1:31:46
    224/391
    Beat 43%
    ↑ 133 days after London Excel 2025 1:43 worse than the field Why ↓

    1:43 behind the field: 0:32 slower on the clock, against 1:11 faster for everyone.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:25:25 PB
    147/217
    Beat 32%
  3. London Excel
    4 Dec 2025
    Individual Open · Women
    1:31:14 PB
    835/1542
    Beat 46%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:21:13
    389/1111
    Beat 65%
  5. London
    3 May 2025
    Doubles Open · Women
    1:20:33 PB
    427/1118
    Beat 62%

Personal bests, by station

4:16
London 2025
1:37
London 2025
3:05
London 2025
4:33
Las Vegas 2026
4:37
Birmingham 2025
1:25
London 2025
3:41
Birmingham 2025
4:31
Birmingham 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:16
50m Sled Push
2:35 1:37
50m Sled Pull
5:32 3:05
80m Burpee Broad Jump
7:36 5:21
1000m Row
5:07 4:37
200m Farmers Carry
2:31 1:25
100m Sandbag Lunges
4:53 3:41
Wall Balls
6:11 4:31