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Athlete Ireland

Emma Douglas

Emma Douglas has raced HYROX 4 times since 2024, in 3 categories, most often the women's Individual Open (2). 1:52:43 at Malaga 2026 is the fastest of 2 in the women's Individual Open, 350th of 391 women. On the clock, that is 8:22 faster than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Women
1:52:43
Malaga 2026
Doubles Open · Women
1:26:35
Dublin 2025

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Individual Open · Women
    1:52:43 PB
    350/391
    Beat 11%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:26:35 PB
    452/719
    Beat 37%
  3. Glasgow
    12 Mar 2025
    Individual Open · Women
    2:01:05
    768/830
    Beat 8%
  4. Dublin
    15 Nov 2024
    Relay · Women
    1:17:21
    8/27
    Beat 70%

Personal bests, by station

1000m SkiErg
4:52
Dublin 2025
50m Sled Push
1:58
Dublin 2025
50m Sled Pull
4:03
Dublin 2025
80m Burpee Broad Jump
4:44
Dublin 2025
1000m Row
5:11
Dublin 2025
200m Farmers Carry
2:16
Dublin 2025
100m Sandbag Lunges
3:45
Dublin 2025
Wall Balls
4:20
Dublin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:08
50m Sled Push
3:54 3:46
50m Sled Pull
6:39 6:18
80m Burpee Broad Jump
11:48 8:56
1000m Row
5:46 5:33
200m Farmers Carry
3:54 2:17
100m Sandbag Lunges
6:35 6:20
Wall Balls
9:54 6:39