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Athlete Sweden

Fredrik Ljudén

Fredrik Ljudén has raced HYROX 4 times since 2024, in 3 categories, most often the men's Doubles Pro (2). The fastest of 2 in the men's Doubles Pro is 57:11 at Malaga 2026, 51st of 343 men's teams, faster than 85% of the field. On the clock, that is 2:41 faster than the first of them, at Oslo 2025, both times with Marcus Karlsson.

Best finish, by category
Doubles Pro · Men
57:11
Malaga 2026
Doubles Open · Mixed
1:05:53
Oslo 2026
Doubles Open · Men
1:07:37
Stockholm 2024

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Mixed
    1:05:53 PB
    29/218
    Beat 87%
  2. Malaga
    16 Apr 2026
    Doubles Pro · Men
    57:11 PB
    51/343
    Beat 85%
  3. Oslo
    26 Sep 2025
    Doubles Pro · Men
    59:52
    10/102
    Beat 90%
  4. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:07:37 PB
    72/293
    Beat 75%

Personal bests, by station

1000m SkiErg
3:42
Oslo 2025
50m Sled Push
1:20
Stockholm 2024
50m Sled Pull
2:18
Stockholm 2024
80m Burpee Broad Jump
2:21
Malaga 2026
1000m Row
3:53
Malaga 2026
200m Farmers Carry
1:27
Stockholm 2024
100m Sandbag Lunges
2:34
Oslo 2025
Wall Balls
3:26
Stockholm 2024

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:43 3:42
50m Sled Push
1:51 1:46
50m Sled Pull
3:19 3:17
80m Burpee Broad Jump
2:27 2:21
1000m Row
3:54 3:53
200m Farmers Carry
1:36 1:28
100m Sandbag Lunges
2:50 2:34
Wall Balls
3:28 3:28