The race, in three figures
The race, in words
Marcus Karlsson & Fredrik Ljudén finished in the top 10% of the field at Oslo 2025, in 59:52 for 10th of 102 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:43v median −0:09
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Block 02 5:56Running 2 4:10v median −0:28
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Block 03 7:45Running 3 4:26v median −0:34
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Block 04 6:50Running 4 4:23v median −0:41
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Block 05 8:14Running 5 4:20v median −0:40
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Block 06 5:49Running 6 4:21v median −0:33
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Block 07 6:54Running 7 4:20v median −0:38
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Block 08 7:12Running 8 3:44v median −0:34
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 102
A pace, not a person: at every mat, the middle of the 102 men's teams who finished.