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Athlete Denmark

Jan Rafiq

Since 2025, Jan Rafiq has raced HYROX twice, both in the men's Doubles Pro. The fastest of 2 is 1:08:54 at Malaga 2026, 215th of 343 men's teams.

Best finish, by category
Doubles Pro · Men
1:08:54
Malaga 2026

Every race

2 races · 2 events

  1. Malaga
    16 Apr 2026
    Doubles Pro · Men
    1:08:54 PB
    215/343
    Beat 37%
  2. Rome
    26 Sep 2025
    Doubles Pro · Men
    1:11:02
    82/122
    Beat 33%

Personal bests, by station

3:52
Malaga 2026
2:21
Rome 2025
4:18
Malaga 2026
2:50
Malaga 2026
4:38
Rome 2025
1:38
Malaga 2026
3:48
Malaga 2026
3:53
Malaga 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:12 3:52
50m Sled Push
2:31 2:21
50m Sled Pull
4:55 4:18
80m Burpee Broad Jump
2:56 2:50
1000m Row
4:38 4:38
200m Farmers Carry
1:44 1:38
100m Sandbag Lunges
4:57 3:48
Wall Balls
4:01 3:53