The race, in three figures
The race, in words
1:11:02 at Rome 2025 put Dennis Broberg & Jan Rafiq 82nd of 122 men's teams in the Doubles Pro division.
The runs carried this race: faster than 48% of the field over the eight kilometres, against 24% on the stations. The sandbag lunges cost the most time: 1:18 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:30v median +0:14
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Block 02 6:27Running 2 4:06v median +0:07
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Block 03 9:12Running 3 4:17v median +0:00
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Block 04 7:17Running 4 4:21v median +0:03
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Block 05 9:06Running 5 4:28v median +0:05
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Block 06 5:49Running 6 4:05v median −0:10
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Block 07 9:17Running 7 4:20v median +0:00
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Block 08 8:50Running 8 4:49v median +0:00
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 121
A pace, not a person: at every mat, the middle of the 121 men's teams who finished.