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Athlete United Kingdom

Josh Sinclair

Josh Sinclair has raced HYROX 5 times since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:21:01 at Birmingham 2026, 592nd of 1,442 men, faster than 59% of the field. On the clock, that is 6:23 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:21:01
Birmingham 2026
Doubles Pro · Men
1:15:53
Malaga 2026
Doubles Open · Mixed
1:24:17
Dublin 2024

Progress against the field

From Birmingham 2024 to Birmingham 2026, the field gained 3:46 on Josh Sinclair.

Over the same races everyone got 10:09 quicker, so 6:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

701 days between London 2024 and Birmingham 2026 is the longest gap compared here, and the second race was 11:14 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:21:01 PB
    592/1442
    Beat 59%
    ↑ 701 days after London 2024 11:14 better than the field Why ↓

    11:14 better than the field: 18:43 faster on the clock, against 7:29 faster for everyone.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Doubles Pro · Men
    1:15:53 PB
    290/343
    Beat 16%
  3. London
    29 Nov 2024
    Individual Open · Men
    1:39:44
    578/688
    Beat 16%
    ↑ 35 days after Birmingham 2024 15:00 worse than the field Why ↓

    12:20 slower on the clock in a race that was 2:40 faster for everyone: 15:00 lost to the field.

    Compare these two →
  4. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:24:17 PB
    334/492
    Beat 32%
  5. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:27:24
    1065/1916
    Beat 44%

Personal bests, by station

4:01
Birmingham 2024
2:12
Dublin 2024
3:24
Malaga 2026
3:41
Malaga 2026
4:28
Birmingham 2024
1:53
Malaga 2026
3:42
Dublin 2024
4:39
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:01
50m Sled Push
4:15 2:45
50m Sled Pull
7:08 4:05
80m Burpee Broad Jump
8:24 4:46
1000m Row
5:31 4:28
200m Farmers Carry
2:48 1:57
100m Sandbag Lunges
6:17 3:49
Wall Balls
7:54 5:14