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Athlete United Kingdom

Sarah Adarkwa

Sarah Adarkwa has raced HYROX twice since 2025, both in the women's Doubles Open. 1:25:34 at Malaga 2026 is the fastest of 2, 239th of 477 women's teams. With Natalie Selman both times, that is 4:41 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Doubles Open · Women
1:25:34
Malaga 2026

Progress against the field

From Valencia 2025 to Malaga 2026, the field gained 1:19 on Sarah Adarkwa and Natalie Selman.

The clock says 4:41 faster, but the races themselves got 6:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:25:34 PB
    239/477
    Beat 50%
    ↑ 181 days after Valencia 2025, with Natalie Selman 1:19 worse than the field Faster on the clock, behind the field Why ↓

    4:41 faster on the clock, yet the race was 6:00 faster for everyone, so 1:19 was lost on the field.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Women
    1:30:15
    306/477
    Beat 36%

Personal bests, by station

4:26
Malaga 2026
1:33
Malaga 2026
3:38
Malaga 2026
3:10
Valencia 2025
5:05
Valencia 2025
1:39
Malaga 2026
0:03
Malaga 2026
3:53
Valencia 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:38 4:26
50m Sled Push
1:51 1:33
50m Sled Pull
4:20 3:38
80m Burpee Broad Jump
3:23 3:10
1000m Row
5:18 5:05
200m Farmers Carry
1:55 1:39
100m Sandbag Lunges
3:34 0:03
Wall Balls
4:34 3:53