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Athlete United Kingdom

Nicola McClenaghan

Since 2023, Nicola McClenaghan has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 2:15:03 at Birmingham 2024 is the fastest of 3 in the mixed Doubles Open, 891st of 894 mixed teams. On the clock, that is 2:45 faster than the first of them, at London 2023, both times with John McClenaghan.

Best finish, by category
Doubles Open · Mixed
2:15:03
Birmingham 2024
Doubles Open · Women
2:22:56
Malaga 2026

Progress against the field

From London 2023 to Malaga 2025, the field gained 6:34 on Nicola McClenaghan and John McClenaghan.

Over the same races everyone got 3:06 quicker, so 3:28 slower on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Malaga 2025

The longest gap between two races compared here, 334 days between London 2023 and Birmingham 2024, still ended 2:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    2:22:56 PB
    476/477
    Beat 0%
  2. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    2:21:16
    691/693
    Beat 0%
    ↑ 147 days after Birmingham 2024, with John McClenaghan 9:06 worse than the field Why ↓

    9:06 behind the field: 6:13 slower on the clock, against 2:53 faster for everyone.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    2:15:03 PB
    891/894
    Beat 0%
    ↑ 334 days after London 2023, with John McClenaghan 2:32 better than the field Why ↓

    2:45 faster on the clock, and the race was 0:13 faster for everyone, so 2:32 of it was this pair.

    Compare these two →
  4. London
    26 Nov 2023
    Doubles Open · Mixed
    2:17:48
    908/909
    Beat 0%

Personal bests, by station

4:39
Malaga 2025
2:01
Malaga 2026
4:16
Malaga 2025
7:45
Malaga 2025
4:57
Birmingham 2024
2:02
Birmingham 2024
6:14
Malaga 2026
7:39
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:39
50m Sled Push
2:46 2:26
50m Sled Pull
4:51 4:16
80m Burpee Broad Jump
8:51 7:45
1000m Row
5:12 4:57
200m Farmers Carry
2:22 2:02
100m Sandbag Lunges
11:30 8:08
Wall Balls
9:56 8:50