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Athlete Ireland

Frank Lang

Frank Lang has raced HYROX 3 times since 2025, all in the men's Doubles Open. 1:05:04 at Malaga 2026 is the fastest of 3, 85th of 349 men's teams and ahead of 76% of the field.

Best finish, by category
Doubles Open · Men
1:05:04
Malaga 2026

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:05:04 PB
    85/349
    Beat 76%
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Men
    1:08:44
    57/216
    Beat 74%
  3. Rome
    26 Sep 2025
    Doubles Open · Men
    1:14:09
    455/775
    Beat 41%

Personal bests, by station

3:49
Copenhagen 2026
1:31
Copenhagen 2026
2:26
Malaga 2026
2:55
Malaga 2026
4:10
Malaga 2026
1:12
Malaga 2026
3:01
Copenhagen 2026
4:06
Malaga 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:02 3:49
50m Sled Push
1:37 1:31
50m Sled Pull
3:14 2:26
80m Burpee Broad Jump
3:30 2:55
1000m Row
5:19 4:10
200m Farmers Carry
1:31 1:12
100m Sandbag Lunges
4:19 3:01
Wall Balls
5:03 4:06