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Athlete Ireland

Shane Cody

Shane Cody has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:36:00 at Glasgow 2025, 734th of 841 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:00
Glasgow 2025
Doubles Open · Men
1:07:18
Malaga 2026

Progress against the field

Between Glasgow 2025 and Dublin 2025, Shane Cody and Aoife Coogan lost 2:53 to the field.

The clock says 0:28 slower, but the races themselves got 2:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:07:18 PB
    112/349
    Beat 68%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:36:28
    529/594
    Beat 11%
    ↑ 245 days after Glasgow 2025, with Aoife Coogan 2:53 worse than the field Why ↓

    0:28 slower on the clock in a race that was 2:25 faster for everyone: 2:53 lost to the field.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Relay · Mixed
    1:15:47
    29/36
    Beat 19%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:36:00 PB
    734/841
    Beat 13%

Personal bests, by station

4:14
Malaga 2026
2:02
Malaga 2026
4:01
Malaga 2026
3:35
Malaga 2026
4:38
Malaga 2026
1:35
Malaga 2026
3:06
Malaga 2026
4:15
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 5:05
50m Sled Push
3:04 2:03
50m Sled Pull
5:11 4:53
80m Burpee Broad Jump
6:20 5:51
1000m Row
5:24 5:16
200m Farmers Carry
2:37 1:52
100m Sandbag Lunges
8:00 6:42
Wall Balls
8:56 6:55