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Athlete Ireland

ronan lynch

ronan lynch has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:23:19 at Dublin 2025 is the fastest of 2 in the men's Doubles Open, 662nd of 777 men's teams.

Best finish, by category
Doubles Open · Men
1:23:19
Dublin 2025
Individual Open · Men
2:06:54
Valencia 2025

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:24:25
    306/349
    Beat 12%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:23:19 PB
    662/777
    Beat 15%
  3. Valencia
    17 Oct 2025
    Individual Open · Men
    2:06:54 PB
    439/455
    Beat 4%

Personal bests, by station

4:14
Malaga 2026
1:58
Malaga 2026
3:44
Malaga 2026
4:33
Malaga 2026
4:49
Malaga 2026
1:56
Malaga 2026
0:03
Malaga 2026
4:32
Malaga 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:26 4:14
50m Sled Push
2:02 1:58
50m Sled Pull
3:53 3:44
80m Burpee Broad Jump
5:07 4:33
1000m Row
4:59 4:49
200m Farmers Carry
2:00 1:56
100m Sandbag Lunges
5:06 0:03
Wall Balls
7:23 4:32