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Athlete Ireland

Erica Russell

Erica Russell has raced HYROX 4 times since 2024, all in the women's Doubles Open. The fastest of 4 is 1:08:30 at Malaga 2026, a top-10% finish: 20th of 276 women's teams. With Aine O’Grady both times, that is 5:16 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Doubles Open · Women
1:08:30
Malaga 2026

Progress against the field

Erica Russell and Aine O’Grady have dropped 1:50 behind the field from Malaga 2025 to Malaga 2026.

Over the same races everyone got 3:57 quicker, so 2:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Malaga 2026

236 days between Malaga 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:13 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:08:30 PB
    20/276
    Beat 93%
    ↑ 155 days after Dublin 2025, with Aine O’Grady 0:37 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock, yet the race was 1:27 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:09:20
    29/525
    Beat 95%
    ↑ 236 days after Malaga 2025, with Aine O’Grady 1:13 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock, yet the race was 2:30 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:10:37
    40/514
    Beat 92%
  4. Copenhagen
    23 Mar 2024
    Doubles Open · Women
    1:13:46
    74/247
    Beat 70%

Personal bests, by station

4:16
Malaga 2025
1:34
Malaga 2025
3:15
Malaga 2026
3:08
Malaga 2025
4:40
Malaga 2025
1:33
Copenhagen 2024
2:40
Dublin 2025
2:49
Copenhagen 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:16
50m Sled Push
1:47 1:34
50m Sled Pull
3:38 3:15
80m Burpee Broad Jump
4:16 3:08
1000m Row
5:05 4:40
200m Farmers Carry
1:40 1:33
100m Sandbag Lunges
3:04 2:40
Wall Balls
4:14 2:49