Erica Russell & Aine O’Grady — Copenhagen

The race, in three figures

Field beaten

68%

Runs

73%

Stations

Biggest gain

1000m Row

−0:17

v median

45/247

Rank

Biggest loss

50m Sled Push

−0:02

v median

116/247

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 5:41

77/247
v median −0:22

1000m SkiErg 4:29

57/247
v median −0:13
Block 02 6:39

Running 2 4:52

70/247
v median −0:20

50m Sled Push 1:47

116/247
v median −0:02
Block 03 8:43

Running 3 5:08

80/247
v median −0:15

50m Sled Pull 3:35

80/247
v median −0:14
Block 04 8:26

Running 4 5:12

81/247
v median −0:16

80m Burpee Broad Jump 3:14

90/247
v median −0:15
Block 05 9:58

Running 5 5:14

75/247
v median −0:16

1000m Row 4:44

45/247
v median −0:17
Block 06 6:53

Running 6 5:20

92/247
v median −0:14

200m Farmers Carry 1:33

41/247
v median −0:13
Block 07 8:22

Running 7 5:18

95/247
v median −0:11

100m Sandbag Lunges 3:04

89/247
v median −0:13
Block 08 8:31

Running 8 5:42

97/247
v median −0:17

Wall Balls 2:49

87/247
v median −0:06

Where the race went

Run total: 42:22
Stations: 25:15
Roxzone: 6:14
Best run lap: 4:52

Dublin

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg

0:50

0:32 0:18

B2 · 50m Sled Push

0:57

0:14 0:43

B3 · 50m Sled Pull

0:44

0:07 0:37

B4 · 80m Burpee Broad Jump

0:53

0:05 0:48

B5 · 1000m Row

1:00

0:36 0:24

B6 · 200m Farmers Carry

1:06

0:16 0:50

B7 · 100m Sandbag Lunges

0:44

0:38 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 246

A pace, not a person: at every mat, the middle of the 246 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:18 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Women · n = 247