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Athlete United Kingdom

Sophie Bennion

Since 2025, Sophie Bennion has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:14:13 at Malaga 2026 is the fastest of 2 in the women's Doubles Open, 49th of 276 women's teams and ahead of 82% of the field. On the clock, that is 1:35 faster than the first of them, at Birmingham 2025, both times with Tia Keightley.

Best finish, by category
Doubles Open · Women
1:14:13
Malaga 2026
Doubles Open · Mixed
1:24:52
London Excel 2025

Progress against the field

Between Birmingham 2025 and Malaga 2026, Sophie Bennion and Tia Keightley kept pace with the field.

The clock says 1:35 faster, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:14:13 PB
    49/276
    Beat 82%
    ↑ 176 days after Birmingham 2025, with Tia Keightley 0:04 worse than the field Why ↓

    Moved with the field: 1:35 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:24:52 PB
    992/1474
    Beat 33%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:48
    167/904
    Beat 82%

Personal bests, by station

4:24
Malaga 2026
1:42
Malaga 2026
3:40
Birmingham 2025
3:39
Birmingham 2025
4:55
Birmingham 2025
1:41
Malaga 2026
3:27
Birmingham 2025
3:37
Malaga 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:45 4:24
50m Sled Push
1:54 1:42
50m Sled Pull
3:50 3:40
80m Burpee Broad Jump
4:03 3:39
1000m Row
4:57 4:55
200m Farmers Carry
1:46 1:41
100m Sandbag Lunges
3:29 3:27
Wall Balls
3:53 3:37