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Athlete United Kingdom

Sandra Spencer

Sandra Spencer has raced HYROX 6 times since 2024, in 2 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:14:56 at Manchester 2026, 203rd of 1,155 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:14:56
Manchester 2026
Individual Open · Women
1:32:27
Cardiff 2025

Progress against the field

Sandra Spencer and Gemma Davies have gained 3:27 on the field from Glasgow 2025 to Malaga 2026.

Over the same races everyone got 4:10 quicker, so 7:37 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Malaga 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, still ended 5:08 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:20:15
    110/276
    Beat 60%
    ↑ 176 days after Birmingham 2025, with Gemma Davies 1:41 worse than the field Why ↓

    1:41 behind the field: 0:02 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:14:56 PB
    203/1155
    Beat 82%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:20:13
    347/1111
    Beat 69%
    ↑ 224 days after Glasgow 2025, with Gemma Davies 5:08 better than the field Why ↓

    5:08 better than the field: 7:39 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Women
    1:32:27 PB
    235/400
    Beat 41%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:27:52
    425/796
    Beat 47%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:34:09
    752/973
    Beat 23%

Personal bests, by station

4:18
Manchester 2026
1:36
Manchester 2026
3:13
Malaga 2026
3:45
Malaga 2026
4:51
Manchester 2026
1:39
Malaga 2026
2:52
Birmingham 2025
3:56
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:36 4:18
50m Sled Push
1:56 1:36
50m Sled Pull
4:06 3:13
80m Burpee Broad Jump
4:37 3:45
1000m Row
5:20 4:51
200m Farmers Carry
2:06 1:39
100m Sandbag Lunges
3:53 2:52
Wall Balls
4:46 3:56