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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Sandra Spencer

GBR W 35-39 n = 400
Finish · net time
1:32:27
+2:33 v median 1:29:54
Women
235/400
35-39
46/67
Field beaten
41%

The race, in three figures

Biggest gain
50m Sled Pull
−0:41
v median
113/400
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
325/400
Rank

The race, in words

1:32:27 at Cardiff 2025 put Sandra Spencer 235th of 400 women in the Open division.

The sled pull was the standout, 0:41 quicker than the median and 113th of 400. The farmers carry cost the most time: 0:30 slower than the median. A harder second half: 5:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:26
    v median +0:01
    1000m SkiErg 5:05
    v median −0:09
  2. Block 02 7:55
    Running 2 5:16
    v median +0:10
    50m Sled Push 2:39
    v median −0:17
  3. Block 03 10:51
    Running 3 5:38
    v median +0:17
    50m Sled Pull 5:13
    v median −0:41
  4. Block 04 12:16
    Running 4 5:53
    v median +0:28
    80m Burpee Broad Jump 6:23
    v median −0:41
  5. Block 05 13:23
    Running 5 7:55
    v median +2:25
    1000m Row 5:28
    v median +0:00
  6. Block 06 8:43
    Running 6 5:56
    v median +0:27
    200m Farmers Carry 2:47
    v median +0:30
  7. Block 07 10:11
    Running 7 6:10
    v median +0:44
    100m Sandbag Lunges 4:01
    v median −0:39
  8. Block 08 13:53
    Running 8 7:23
    v median +0:57
    Wall Balls 6:30
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:07 0:24
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
0:30
0:08 0:22
B4 · 80m Burpee Broad Jump
0:17
0:14 0:03
B5 · 1000m Row
0:54
0:16 0:38
B6 · 200m Farmers Carry
0:56
0:29 0:27
B7 · 100m Sandbag Lunges
1:06
0:32 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:35 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 12
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400