Skip to content
Sign in Sign up
Athlete Ireland

Aoife Howard

Aoife Howard has raced HYROX 5 times since 2025, in 3 categories, with the women's Doubles Open and the women's Individual Open twice each. 1:14:31 at Dublin 2025 is the fastest of 2 in the women's Doubles Open, 141st of 719 women's teams and ahead of 80% of the field.

Best finish, by category
Doubles Open · Women
1:14:31
Dublin 2025
Individual Open · Women
1:24:41
Cardiff 2025
Doubles Open · Mixed
1:18:07
Malaga 2026

Every race

5 races · 5 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:18:07 PB
    179/332
    Beat 46%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:14:31 PB
    141/719
    Beat 80%
  3. Cardiff
    30 May 2025
    Individual Open · Women
    1:24:41 PB
    211/587
    Beat 64%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:15:56
    98/578
    Beat 83%
  5. St. Gallen
    Date unknown
    Individual Open · Women
    1:41:33
    401/533
    Beat 25%

Personal bests, by station

1000m SkiErg
4:03
Malaga 2026
50m Sled Push
1:47
Dublin 2025
50m Sled Pull
2:46
Malaga 2026
80m Burpee Broad Jump
3:47
Malaga 2026
1000m Row
4:44
Barcelona 2025
200m Farmers Carry
1:22
Dublin 2025
100m Sandbag Lunges
3:04
Dublin 2025
Wall Balls
3:43
Barcelona 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:41
50m Sled Push
1:51 1:47
50m Sled Pull
3:31 3:11
80m Burpee Broad Jump
4:06 3:51
1000m Row
5:02 4:44
200m Farmers Carry
1:37 1:22
100m Sandbag Lunges
3:06 3:04
Wall Balls
3:43 3:43