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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Aoife Howard

IRL W 35-39 n = 587
Finish · net time
1:24:41
−5:28 v median 1:30:09
Women
211/587
35-39
31/79
Field beaten
64%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:53
v median
196/587
Rank
Biggest loss
1000m SkiErg
+0:23
v median
498/587
Rank

The race, in words

1:24:41 at Cardiff 2025 put Aoife Howard 211th of 587 women in the Open division, ahead of 64% of the field.

Nowhere gained more than the burpee broad jumps: 0:53 on the median. The race faded late: the second half went 1:29 worse against the middle of the field than the first.

Aoife Howard's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:23
    v median −0:14
    1000m SkiErg 5:39
    v median +0:23
  2. Block 02 7:05
    Running 2 4:47
    v median −0:27
    50m Sled Push 2:18
    v median −0:10
  3. Block 03 9:36
    Running 3 4:57
    v median −0:31
    50m Sled Pull 4:39
    v median −0:30
  4. Block 04 11:15
    Running 4 5:05
    v median −0:25
    80m Burpee Broad Jump 6:10
    v median −0:53
  5. Block 05 10:42
    Running 5 5:06
    v median −0:33
    1000m Row 5:36
    v median +0:10
  6. Block 06 7:33
    Running 6 5:06
    v median −0:26
    200m Farmers Carry 2:27
    v median +0:13
  7. Block 07 9:51
    Running 7 5:03
    v median −0:31
    100m Sandbag Lunges 4:48
    v median +0:06
  8. Block 08 11:38
    Running 8 6:08
    v median −0:24
    Wall Balls 5:30
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:46
0:23 0:23
B5 · 1000m Row
1:02
0:14 0:48
B6 · 200m Farmers Carry
1:36
0:30 1:06
B7 · 100m Sandbag Lunges
1:19
0:33 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:05 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 7
Other races by Aoife Howard
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587