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Athlete United Kingdom

Debbie Langford

Debbie Langford has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:30:10 at London Excel 2025, 1,350th of 1,887 women's teams. On the clock, that is 3:48 faster than the first of them, at Dublin 2025, both times with Rachel Rowledge.

Best finish, by category
Doubles Open · Women
1:30:10
London Excel 2025
Doubles Open · Mixed
1:24:22
Malaga 2026

Progress against the field

Debbie Langford and Rachel Rowledge have gained 3:31 on the field from Dublin 2025 to London Excel 2025.

The races themselves barely changed, so 3:48 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:24:22 PB
    244/332
    Beat 27%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:30:10 PB
    1350/1887
    Beat 29%
    ↑ 22 days after Dublin 2025, with Rachel Rowledge 3:31 better than the field Why ↓

    3:31 better than the field: 3:48 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:33:58
    586/719
    Beat 19%

Personal bests, by station

4:28
Malaga 2026
2:05
London Excel 2025
3:49
Malaga 2026
4:15
Malaga 2026
5:12
Malaga 2026
1:57
Dublin 2025
3:18
Malaga 2026
3:48
Malaga 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:13 4:53
50m Sled Push
2:21 2:05
50m Sled Pull
4:54 4:44
80m Burpee Broad Jump
5:19 5:18
1000m Row
6:04 5:37
200m Farmers Carry
2:03 1:57
100m Sandbag Lunges
5:33 3:54
Wall Balls
7:30 4:55