Debbie Langford & Rachel Rowledge — London Excel

The race, in three figures

Field beaten

39%

Runs

22%

Stations

Biggest gain

1000m SkiErg

+0:06

v median

1155/1887

Rank

Biggest loss

80m Burpee Broad Jump

+1:06

v median

1529/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 4:20

1319/1887
v median +0:17

1000m SkiErg 5:13

1155/1887
v median +0:06
Block 02 6:59

Running 2 4:54

1270/1887
v median +0:18

50m Sled Push 2:05

1600/1887
v median +0:18
Block 03 9:40

Running 3 4:56

1165/1887
v median +0:12

50m Sled Pull 4:44

1429/1887
v median +0:31
Block 04 10:15

Running 4 4:57

1092/1887
v median +0:08

80m Burpee Broad Jump 5:18

1529/1887
v median +1:06
Block 05 11:09

Running 5 5:05

1170/1887
v median +0:12

1000m Row 6:04

1789/1887
v median +0:46
Block 06 7:08

Running 6 5:05

1203/1887
v median +0:15

200m Farmers Carry 2:03

1539/1887
v median +0:15
Block 07 8:54

Running 7 5:00

1098/1887
v median +0:08

100m Sandbag Lunges 3:54

1207/1887
v median +0:18
Block 08 12:02

Running 8 7:07

1247/1887
v median +0:27

Wall Balls 4:55

1343/1887
v median +0:30

Where the race went

Run total: 41:22
Stations: 34:16
Roxzone: 14:38
Best run lap: 4:54

Malaga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:38

B1 · 1000m SkiErg

1:30

0:04 1:26

B2 · 50m Sled Push

2:02

0:22 1:40

B3 · 50m Sled Pull

2:08

0:34 1:34

B4 · 80m Burpee Broad Jump

1:59

0:56 1:03

B5 · 1000m Row

2:50

1:07 1:43

B6 · 200m Farmers Carry

2:04

1:31 0:33

B7 · 100m Sandbag Lunges

2:05

1:36 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:42 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887