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Athlete Ireland

Nathan Dempsey

Since 2024, Nathan Dempsey has raced HYROX 3 times in 3 categories, once each. 1:09:41 at Malaga 2026 is the only finish in the mixed Doubles Open, 183rd of 842 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:09:41
Malaga 2026
Individual Open · Men
1:33:26
Dublin 2025
Doubles Open · Men
1:16:19
Nice 2024

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:09:41 PB
    183/842
    Beat 78%
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:33:26 PB
    699/898
    Beat 22%
  3. Nice
    12 Oct 2024
    Doubles Open · Men
    1:16:19 PB
    178/272
    Beat 35%

Personal bests, by station

1000m SkiErg
4:11
Malaga 2026
50m Sled Push
1:57
Malaga 2026
50m Sled Pull
3:11
Malaga 2026
80m Burpee Broad Jump
2:27
Malaga 2026
1000m Row
4:25
Nice 2024
200m Farmers Carry
1:34
Malaga 2026
100m Sandbag Lunges
2:50
Malaga 2026
Wall Balls
3:28
Malaga 2026