The race, in three figures
The race, in words
Nathan Dempsey finished 699th of 898 men in the Open division at Dublin 2025, in 1:33:26.
Nowhere gained more than the sandbag lunges: 0:41 on the median. The sled push cost the most time: 2:00 slower than the median. Paced to finish: the second half went 3:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Dublin gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:17v median +0:13
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Block 02 10:40Running 2 5:56v median +0:49
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Block 03 12:33Running 3 6:20v median +0:52
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Block 04 12:18Running 4 6:26v median +0:55
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Block 05 11:44Running 5 6:52v median +1:12
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Block 06 9:41Running 6 6:43v median +1:10
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Block 07 11:14Running 7 6:49v median +1:15
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Block 08 11:47Running 8 4:48v median +0:46
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 895
A pace, not a person: at every mat, the middle of the 895 men who finished.