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Athlete Spain

Carlos Rico Diaz

Since 2025, Carlos Rico Diaz has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:10:32 at Malaga 2025, 190th of 966 men, faster than 80% of the field. On the clock, that is 4:48 faster than the first of them, at Bilbao 2025.

Best finish, by category
Individual Open · Men
1:10:32
Malaga 2025
Doubles Open · Mixed
1:18:24
Malaga 2026

Progress against the field

Between Bilbao 2025 and Malaga 2025, Carlos Rico Diaz pulled 3:03 ahead of the field.

Over the same races everyone got 1:45 quicker, so 4:48 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:18:24 PB
    439/842
    Beat 48%
  2. Malaga
    21 Mar 2025
    Individual Open · Men
    1:10:32 PB
    190/966
    Beat 80%
    ↑ 34 days after Bilbao 2025 3:03 better than the field Why ↓

    3:03 better than the field: 4:48 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  3. Bilbao
    15 Feb 2025
    Individual Open · Men
    1:15:20
    203/596
    Beat 66%

Personal bests, by station

4:13
Malaga 2026
2:05
Malaga 2026
3:21
Malaga 2026
2:49
Malaga 2026
4:33
Malaga 2025
1:35
Malaga 2026
3:17
Malaga 2026
4:02
Malaga 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:16 4:15
50m Sled Push
3:05 2:54
50m Sled Pull
4:18 3:39
80m Burpee Broad Jump
4:23 4:02
1000m Row
4:37 4:33
200m Farmers Carry
2:26 2:04
100m Sandbag Lunges
3:49 3:39
Wall Balls
5:06 4:59