Skip to content
Sign in Sign up
Spain / Bilbao 2025 / Individual Open · Men / Season 7 (2024/25)

Carlos Rico Diaz

ESP M 35-39 n = 596
Finish · net time
1:15:20
−4:21 v median 1:19:41
Course −0:51 v season average ±0:16 · 545 athletes
Men
203/596
35-39
58/127
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
53/596
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
445/596
Rank

The race, in words

1:15:20 at Bilbao 2025 put Carlos Rico Diaz 203rd of 596 men in the Open division, ahead of 66% of the field.

Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Bilbao gained about 0:51.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 6:14
    v median +1:19
    1000m SkiErg 4:16
    v median −0:07
  2. Block 02 7:12
    Running 2 4:07
    v median −0:20
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 8:35
    Running 3 4:17
    v median −0:28
    50m Sled Pull 4:18
    v median −0:36
  4. Block 04 8:46
    Running 4 4:23
    v median −0:25
    80m Burpee Broad Jump 4:23
    v median −0:24
  5. Block 05 9:09
    Running 5 4:32
    v median −0:23
    1000m Row 4:37
    v median −0:07
  6. Block 06 7:10
    Running 6 4:44
    v median −0:04
    200m Farmers Carry 2:26
    v median +0:21
  7. Block 07 8:04
    Running 7 4:25
    v median −0:24
    100m Sandbag Lunges 3:39
    v median −1:17
  8. Block 08 9:35
    Running 8 4:36
    v median −0:30
    Wall Balls 4:59
    v median −0:43

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:59
0:22 0:37
B2 · 50m Sled Push
1:24
0:20 1:04
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:38
0:09 0:29
B5 · 1000m Row
0:38
0:24 0:14
B6 · 200m Farmers Carry
0:59
0:34 0:25
B7 · 100m Sandbag Lunges
0:55
0:37 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 594

A pace, not a person: at every mat, the middle of the 594 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:18 ahead

Elsewhere

The board

Individual Open · Men at Bilbao 2025

See this race on page 7
Other races by Carlos Rico Diaz
Source Unofficial
Event
Bilbao 2025
Division
HYROX
Contest
H_JGDMS4JI976
Measured against
Men · n = 596