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Athlete Poland

Paulina Gruszka

Since 2025, Paulina Gruszka has raced HYROX twice, both in the mixed Doubles Open. 1:18:41 at Malaga 2026 is the fastest of 2, 446th of 842 mixed teams. On the clock, that is 6:33 faster than the first of them, at Valencia 2025, both times with Alan Lynch.

Best finish, by category
Doubles Open · Mixed
1:18:41
Malaga 2026

Progress against the field

From Valencia 2025 to Malaga 2026, Paulina Gruszka and Alan Lynch got 0:20 faster than the field.

Over the same races everyone got 6:13 quicker, so 6:33 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:18:41 PB
    446/842
    Beat 47%
    ↑ 181 days after Valencia 2025, with Alan Lynch 0:20 better than the field Why ↓

    0:20 better than the field: 6:33 faster on the clock, against 6:13 faster for everyone.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:25:14
    359/555
    Beat 35%

Personal bests, by station

4:17
Valencia 2025
2:00
Malaga 2026
4:22
Malaga 2026
3:00
Valencia 2025
4:59
Valencia 2025
1:48
Malaga 2026
3:54
Malaga 2026
4:23
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:17
50m Sled Push
2:20 2:00
50m Sled Pull
4:28 4:22
80m Burpee Broad Jump
3:11 3:00
1000m Row
5:18 4:59
200m Farmers Carry
2:02 1:48
100m Sandbag Lunges
3:55 3:54
Wall Balls
4:40 4:23