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Athlete United Kingdom

Sarah Mills

Since 2024, Sarah Mills has raced HYROX 8 times at 7 events across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:14:47 at Malaga 2026, 128th of 715 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:14:47
Malaga 2026
Individual Open · Women
1:46:31
Glasgow 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2025, Sarah Mills pulled 10:39 ahead of the field.

Over the same races everyone got 4:57 quicker, so 15:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2025

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 1:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Women
    1:14:47 PB
    128/715
    Beat 82%
    ↑ 176 days after Birmingham 2025, with Holly Yates 0:47 better than the field Why ↓

    0:47 better than the field: 2:26 faster on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Doubles Open · Women
    1:21:14
    126/251
    Beat 50%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:17:13
    84/411
    Beat 80%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:47:16
    562/748
    Beat 25%
    ↑ 224 days after Glasgow 2025 1:29 worse than the field Why ↓

    0:45 slower on the clock in a race that was 0:44 faster for everyone: 1:29 lost to the field.

    Compare these two →
  5. London
    3 May 2025
    Doubles Open · Women
    1:15:57
    237/1118
    Beat 79%
  6. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:46:31 PB
    646/830
    Beat 22%
    ↑ 138 days after Birmingham 2024 12:08 better than the field Why ↓

    12:08 better than the field: 16:21 faster on the clock, against 4:13 faster for everyone.

    Compare these two →
  7. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:16:52
    205/595
    Beat 66%
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:02:52
    515/564
    Beat 9%

Personal bests, by station

4:10
Vienna 2025
1:19
Vienna 2025
2:51
London 2025
3:04
Vienna 2025
4:47
Malaga 2026
1:44
Vienna 2025
2:36
Birmingham 2025
3:37
Malaga 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:59 4:10
50m Sled Push
3:35 1:19
50m Sled Pull
11:10 2:51
80m Burpee Broad Jump
12:26 3:04
1000m Row
6:19 4:47
200m Farmers Carry
3:23 1:44
100m Sandbag Lunges
7:17 2:36
Wall Balls
13:52 3:37