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Athlete Netherlands

Conny Smaal

In 2026, Conny Smaal has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 3:03:00 at Copenhagen 2026, 208th of 208 women.

Best finish, by category
Individual Open · Women
3:03:00
Copenhagen 2026
Doubles Open · Women
2:01:48
Malaga 2026

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    3:03:58
    205/205
    Beat 0%
  2. Malaga
    16 Apr 2026
    Doubles Open · Women
    2:01:48 PB
    708/715
    Beat 1%
  3. Copenhagen
    13 Mar 2026
    Individual Open · Women
    3:03:00 PB
    208/208
    Beat 0%

Personal bests, by station

1000m SkiErg
4:55
Malaga 2026
50m Sled Push
2:39
Malaga 2026
50m Sled Pull
4:44
Malaga 2026
80m Burpee Broad Jump
9:03
Malaga 2026
1000m Row
5:31
Malaga 2026
200m Farmers Carry
2:08
Malaga 2026
100m Sandbag Lunges
4:25
Malaga 2026
Wall Balls
4:55
Malaga 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:50 5:25
50m Sled Push
4:08 3:21
50m Sled Pull
9:01 8:59
80m Burpee Broad Jump
18:49 18:26
1000m Row
6:57 6:28
200m Farmers Carry
2:49 2:30
100m Sandbag Lunges
33:17 10:16
Wall Balls
20:18 15:33