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Denmark / Copenhagen 2026 / Individual Open · Women / Season 8 (2025/26)

Conny Smaal

NED W 45-49 n = 208
Finish · net time
3:03:00
+1:30:00 v median 1:33:00
Women
208/208
45-49
19/19
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:22
v median
161/208
Rank
Biggest loss
100m Sandbag Lunges
+28:26
v median
210/208
Rank

The race, in words

3:03:00 at Copenhagen 2026 put Conny Smaal 208th of 208 women in the Open division.

On the sandbag lunges the field had the edge, by 28:26. The race faded late: the second half went 25:59 worse against the middle of the field than the first. 13:10 in the roxzone was slower than 99% of the field.

The fastest of 2 finishes in the Open division for Conny Smaal.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 17:40
    Running 1 11:50
    v median +3:34
    1000m SkiErg 5:50
    v median +0:36
  2. Block 02 11:49
    Running 2 7:41
    v median +2:32
    50m Sled Push 4:08
    v median +1:15
  3. Block 03 16:45
    Running 3 7:46
    v median +2:28
    50m Sled Pull 8:59
    v median +3:49
  4. Block 04 27:27
    Running 4 8:38
    v median +3:15
    80m Burpee Broad Jump 18:49
    v median +12:24
  5. Block 05 15:35
    Running 5 8:38
    v median +3:07
    1000m Row 6:57
    v median +1:35
  6. Block 06 11:39
    Running 6 9:09
    v median +3:43
    200m Farmers Carry 2:30
    v median +0:22
  7. Block 07 42:15
    Running 7 8:58
    v median +3:33
    100m Sandbag Lunges 33:17
    v median +28:26
  8. Block 08 26:49
    Running 8 11:16
    v median +5:30
    Wall Balls 15:33
    v median +9:17

Roxzone, per block

Approach · Exit 13:10

B1 · 1000m SkiErg
1:30
0:55 0:35
B2 · 50m Sled Push
1:22
0:51 0:31
B3 · 50m Sled Pull
1:13
0:44 0:29
B4 · 80m Burpee Broad Jump
2:23
0:46 1:37
B5 · 1000m Row
1:49
0:19 1:30
B6 · 200m Farmers Carry
2:12
0:22 1:50
B7 · 100m Sandbag Lunges
2:39
0:54 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 205

A pace, not a person: at every mat, the middle of the 205 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:30:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:30:05 behind

Elsewhere

The board

Individual Open · Women at Copenhagen 2026

See this race on page 21
Other races by Conny Smaal
Source Unofficial
Event
Copenhagen 2026
Division
HYROX
Contest
H_LR3MS4JI1376
Measured against
Women · n = 208