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Athlete United Kingdom

Niamh Conway

Niamh Conway has raced HYROX 7 times since 2024, all in the mixed Doubles Open. The fastest of 7 is 1:10:37 at Birmingham 2026, 246th of 1,159 mixed teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:37
Birmingham 2026

Progress against the field

From Barcelona 2025 to Berlin 2025, Niamh Conway and Kevin Scott got 2:23 faster than the field.

Over the same races everyone got 3:34 quicker, so 5:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:10:37 PB
    246/1159
    Beat 79%
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:22:46
    440/960
    Beat 54%
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:18:08
    225/555
    Beat 60%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:13
    408/892
    Beat 54%
    ↑ 21 days after Barcelona 2025, with Kevin Scott 2:23 better than the field Why ↓

    2:23 better than the field: 5:57 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  5. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:18:10
    389/774
    Beat 50%
  6. Gdansk
    26 May 2024
    Doubles Open · Mixed
    1:20:11
    94/146
    Beat 36%
  7. Bilbao
    10 Feb 2024
    Doubles Open · Mixed
    1:19:00
    143/265
    Beat 46%

Personal bests, by station

3:52
Birmingham 2026
1:56
Birmingham 2026
3:06
Birmingham 2026
2:10
Birmingham 2026
4:22
Birmingham 2026
1:34
Birmingham 2026
2:47
Berlin 2025
3:41
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 3:52
50m Sled Push
2:56 1:56
50m Sled Pull
4:32 3:06
80m Burpee Broad Jump
3:33 2:10
1000m Row
4:59 4:22
200m Farmers Carry
1:58 1:34
100m Sandbag Lunges
3:49 2:47
Wall Balls
4:43 3:41