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Athlete Germany

Fabio Backes

Since 2025, Fabio Backes has raced HYROX 6 times at 5 events across 5 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:13:20 at Hamburg 2026, 153rd of 1,103 men, faster than 86% of the field. On the clock, that is 26:37 faster than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Men
1:13:20
Hamburg 2026
Doubles Pro · Men
1:11:18
Karlsruhe 2026
Doubles Open · Mixed
1:23:20
Cologne 2026
Individual Pro · Men
1:27:00
Cologne 2026
Doubles Open · Men
1:18:48
Stuttgart 2025

Progress against the field

From Karlsruhe 2025 to Hamburg 2026, Fabio Backes got 23:13 faster than the field.

The clock says 26:37 faster, but the races themselves got 3:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Men
    1:13:20 PB
    153/1103
    Beat 86%
    ↑ 606 days after Karlsruhe 2025 23:13 better than the field Why ↓

    23:13 better than the field: 26:37 faster on the clock, against 3:24 faster for everyone.

    Compare these two →
  2. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:11:18 PB
    139/255
    Beat 46%
  3. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:23:20 PB
    494/884
    Beat 44%
  4. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:27:00 PB
    264/455
    Beat 42%
  5. Stuttgart
    31 Oct 2025
    Doubles Open · Men
    1:18:48 PB
    515/755
    Beat 32%
  6. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:39:57
    924/1208
    Beat 24%

Personal bests, by station

3:52
Karlsruhe 2026
1:53
Stuttgart 2025
3:00
Cologne 2026
2:35
Karlsruhe 2026
4:11
Karlsruhe 2026
1:18
Cologne 2026
3:25
Karlsruhe 2026
4:22
Karlsruhe 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:20 4:19
50m Sled Push
3:09 2:05
50m Sled Pull
4:31 3:09
80m Burpee Broad Jump
4:20 3:43
1000m Row
4:46 4:31
200m Farmers Carry
2:38 1:24
100m Sandbag Lunges
4:58 3:58
Wall Balls
6:34 6:16