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Athlete Germany

Tilko De Vries

Since 2019, Tilko De Vries has raced HYROX 7 times, every one in the men's Individual Pro. The fastest of 7 is 1:20:06 at Oberhausen 2019, 12th of 41 men, faster than 71% of the field.

Best finish, by category
Individual Pro · Men
1:20:06
Oberhausen 2019

Progress against the field

Tilko De Vries has gained 0:23 on the field from Hamburg 2025 to Cologne 2026.

Over the same races everyone got 2:00 quicker, so 2:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:29:03
    288/455
    Beat 37%
    ↑ 196 days after Hamburg 2025 0:23 better than the field Why ↓

    2:23 faster on the clock, and the race was 2:00 faster for everyone, so 0:23 of it was this athlete.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:31:26
    199/249
    Beat 20%
  3. Hamburg
    18 Nov 2023
    Individual Pro · Men
    1:24:27
    61/107
    Beat 43%
    ↑ 357 days after Hamburg 2022 13:50 better than the field Why ↓

    14:37 faster on the clock, and the race was 0:47 faster for everyone, so 13:50 of it was this athlete.

    Compare these two →
  4. Hamburg
    26 Nov 2022
    Individual Pro · Men
    1:39:04
    84/94
    Beat 11%
  5. Bremen
    19 Mar 2022
    Individual Pro · Men
    1:27:30
    42/49
    Beat 14%
  6. Hannover
    26 Jan 2019
    Individual Pro · Men
    1:32:39
    72/106
    Beat 32%
  7. Oberhausen
    Date unknown
    Individual Pro · Men
    1:20:06 PB
    12/41
    Beat 71%

Personal bests, by station

3:57
Oberhausen 2019
2:15
Oberhausen 2019
5:12
Hannover 2019
4:29
Oberhausen 2019
4:35
Hannover 2019
2:06
Oberhausen 2019
4:27
Oberhausen 2019
6:08
Oberhausen 2019

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:29 3:57
50m Sled Push
5:31 2:15
50m Sled Pull
6:59 5:12
80m Burpee Broad Jump
6:49 4:29
1000m Row
5:06 4:35
200m Farmers Carry
3:48 2:06
100m Sandbag Lunges
7:13 4:27
Wall Balls
8:40 6:08