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Athlete Germany

Jan Kromm

Jan Kromm has raced HYROX 4 times at 3 events since 2025, twice each in 2 categories. The fastest of 2 in the mixed Doubles Open is 1:28:33 at Frankfurt 2025, 1,044th of 1,469 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:28:33
Frankfurt 2025
Individual Pro · Men
1:48:56
Frankfurt 2025

Progress against the field

Between Frankfurt 2025 and Cologne 2026, Jan Kromm lost 6:53 to the field.

The clock says 5:02 slower, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 3 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:31:58
    156/215
    Beat 27%
    ↑ 293 days after Frankfurt 2025, with Sara Henschel 4:16 worse than the field Why ↓

    3:25 slower on the clock in a race that was 0:51 faster for everyone: 4:16 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:53:58
    427/455
    Beat 6%
    ↑ 125 days after Frankfurt 2025 6:53 worse than the field Why ↓

    6:53 behind the field: 5:02 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:28:33 PB
    1044/1469
    Beat 29%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:48:56 PB
    239/254
    Beat 6%

Personal bests, by station

4:29
Frankfurt 2025
1:59
Karlsruhe 2026
4:00
Karlsruhe 2026
3:39
Frankfurt 2025
5:07
Frankfurt 2025
1:30
Karlsruhe 2026
3:51
Frankfurt 2025
6:02
Frankfurt 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:10 4:29
50m Sled Push
5:16 1:59
50m Sled Pull
11:51 4:00
80m Burpee Broad Jump
8:33 3:39
1000m Row
5:32 5:07
200m Farmers Carry
2:18 1:30
100m Sandbag Lunges
8:07 3:51
Wall Balls
12:31 6:02