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Cologne / HYROX PRO / Season 8 (2025/26)

Jan Kromm

GER M 30-34 n = 455
Finish · net time
1:53:58
+29:52 v median 1:24:06
Men
427/455
30-34
116/118
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
96/455
Rank
Biggest loss
Wall Balls
+5:01
v median
409/455
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:46
    v median +0:02
    1000m SkiErg 4:45
    v median +0:29
  2. Block 02 9:48
    Running 2 4:32
    v median −0:07
    50m Sled Push 5:16
    v median +1:10
  3. Block 03 18:57
    Running 3 9:32
    v median +4:26
    50m Sled Pull 9:25
    v median +3:47
  4. Block 04 14:51
    Running 4 7:31
    v median +2:25
    80m Burpee Broad Jump 7:20
    v median +2:41
  5. Block 05 13:03
    Running 5 7:31
    v median +2:19
    1000m Row 5:32
    v median +0:53
  6. Block 06 8:07
    Running 6 6:24
    v median +1:20
    200m Farmers Carry 1:43
    v median −0:24
  7. Block 07 12:30
    Running 7 6:08
    v median +0:56
    100m Sandbag Lunges 6:22
    v median +1:10
  8. Block 08 19:13
    Running 8 6:42
    v median +1:45
    Wall Balls 12:31
    v median +5:01

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
1:23
0:24 0:59
B3 · 50m Sled Pull
2:39
0:13 2:26
B4 · 80m Burpee Broad Jump
0:44
0:05 0:39
B5 · 1000m Row
1:02
0:38 0:24
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:35
0:31 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 452

A pace, not a person: at every mat, the middle of the 452 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:52 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI151B
Measured against
Men · n = 455