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Athlete Germany

Sina-Madeleine Boniecki

Since 2024, Sina-Madeleine Boniecki has raced HYROX 7 times across 3 categories, the women's Individual Open most often (3). 1:12:33 at Hamburg 2026 is the fastest of 3 in the women's Individual Open, 11th of 147 women and inside the top 10%. On the clock, that is 3:39 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:12:33
Hamburg 2026
Individual Pro · Women
1:21:35
Berlin 2025
Doubles Open · Mixed
1:01:11
Copenhagen 2025

Progress against the field

From Frankfurt 2024 to Hamburg 2026, the field gained 3:00 on Sina-Madeleine Boniecki.

The clock says 3:39 faster, but the races themselves got 6:39 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Hamburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Hamburg
    28 Oct 2026
    Individual Open · Women
    1:12:33 PB
    11/147
    Beat 93%
    ↑ 391 days after Hamburg 2025 0:41 worse than the field Faster on the clock, behind the field Why ↓

    0:50 faster on the clock, yet the race was 1:31 faster for everyone, so 0:41 was lost on the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:23:27
    80/216
    Beat 63%
  3. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:13:23
    46/668
    Beat 93%
    ↑ 292 days after Frankfurt 2024 2:19 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock, yet the race was 5:08 faster for everyone, so 2:19 was lost on the field.

    Compare these two →
  4. Berlin
    16 May 2025
    Individual Pro · Women
    1:21:35 PB
    110/187
    Beat 41%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:01:11 PB
    36/742
    Beat 95%
  6. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:16:12
    95/763
    Beat 88%
  7. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:22:11
    363/618
    Beat 41%

Personal bests, by station

3:57
Copenhagen 2025
1:29
Copenhagen 2025
2:55
Copenhagen 2025
2:54
Copenhagen 2025
4:13
Copenhagen 2025
1:22
Copenhagen 2025
2:50
Copenhagen 2025
3:24
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:02 3:57
50m Sled Push
4:02 1:29
50m Sled Pull
6:00 2:55
80m Burpee Broad Jump
4:38 2:54
1000m Row
5:09 4:13
200m Farmers Carry
2:53 1:22
100m Sandbag Lunges
5:22 2:50
Wall Balls
6:35 3:24