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Athlete Germany

Lina Lir

Lina Lir has raced HYROX 4 times since 2025, in 2 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:33:35 at Stuttgart 2025, 107th of 157 women.

Best finish, by category
Individual Pro · Women
1:33:35
Stuttgart 2025
Doubles Open · Mixed
1:19:20
Bologna 2026

Progress against the field

Between Stuttgart 2025 and Karlsruhe 2026, Lina Lir lost 14:03 to the field.

The races barely moved for everyone else, so 14:32 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Stuttgart 2025 Karlsruhe 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:48:07
    87/99
    Beat 12%
    ↑ 168 days after Cologne 2026 8:07 worse than the field Why ↓

    8:07 behind the field: 9:55 slower on the clock, against 1:48 slower for everyone.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:38:12
    161/216
    Beat 26%
    ↑ 167 days after Stuttgart 2025 5:56 worse than the field Why ↓

    5:56 behind the field: 4:37 slower on the clock, against 1:19 faster for everyone.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:19:20 PB
    200/359
    Beat 44%
  4. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:33:35 PB
    107/157
    Beat 32%

Personal bests, by station

4:29
Bologna 2026
2:54
Bologna 2026
4:00
Bologna 2026
3:06
Bologna 2026
4:48
Bologna 2026
1:50
Bologna 2026
4:09
Bologna 2026
4:28
Bologna 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:31 5:11
50m Sled Push
6:28 4:29
50m Sled Pull
8:54 6:09
80m Burpee Broad Jump
6:10 5:05
1000m Row
6:30 5:38
200m Farmers Carry
3:58 2:54
100m Sandbag Lunges
5:41 4:50
Wall Balls
11:36 8:30