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Athlete Germany

Sonja Brucksch

Sonja Brucksch has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Pro (3). 1:52:13 at Cologne 2026 is the fastest of 3 in the women's Individual Pro, 190th of 216 women. On the clock, that is 5:50 faster than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Pro · Women
1:52:13
Cologne 2026
Individual Open · Women
1:40:19
Rotterdam 2023

Progress against the field

Sonja Brucksch has dropped 0:19 behind the field from Stuttgart 2025 to Karlsruhe 2026.

The races themselves barely changed, so 0:48 slower on the clock is the real picture.

Time ahead of the field Up is better
Stuttgart 2025 Karlsruhe 2026

The biggest step was Stuttgart 2025 → Cologne 2026: 4:31 on the field in 167 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:58:51
    93/99
    Beat 6%
    ↑ 168 days after Cologne 2026 4:50 worse than the field Why ↓

    6:38 slower on the clock in a race that was 1:48 slower for everyone: 4:50 lost to the field.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:52:13 PB
    190/216
    Beat 12%
    ↑ 167 days after Stuttgart 2025 4:31 better than the field Why ↓

    4:31 better than the field: 5:50 faster on the clock, against 1:19 faster for everyone.

    Compare these two →
  3. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:58:03
    150/157
    Beat 5%
  4. Belgium
    5 Apr 2025
    Individual Open · Women
    1:50:46
    648/765
    Beat 15%
  5. Rotterdam
    20 May 2023
    Individual Open · Women
    1:40:19 PB
    165/290
    Beat 43%

Personal bests, by station

5:25
Cologne 2026
2:11
Rotterdam 2023
6:40
Belgium 2025
6:08
Rotterdam 2023
5:35
Belgium 2025
2:06
Belgium 2025
5:09
Rotterdam 2023
4:36
Rotterdam 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:47 5:25
50m Sled Push
5:59 2:11
50m Sled Pull
9:19 6:40
80m Burpee Broad Jump
8:25 6:08
1000m Row
6:12 5:35
200m Farmers Carry
4:12 2:06
100m Sandbag Lunges
8:06 5:09
Wall Balls
9:13 4:36