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Athlete Germany

Christian Höhns

Christian Höhns has raced HYROX 11 times since 2018, in 4 categories, most often the men's Individual Open (8). 1:28:59 at Bremen 2022 is the fastest of 8 in the men's Individual Open, 149th of 240 men. On the clock, that is 4:54 faster than the first of them, at Hamburg 2018.

Best finish, by category
Individual Open · Men
1:28:59
Bremen 2022
Individual Pro · Men
1:38:18
Hamburg 2022
Doubles Open · Men
1:36:30
St. Gallen 2025

Progress against the field

Christian Höhns has dropped 25:41 behind the field from Hamburg 2018 to Cologne 2026.

Over the same races everyone got 22:36 quicker, so 3:05 slower on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2018 Cologne 2026

The longest gap between two races compared here, 672 days between Hannover 2020 and Hamburg 2021, cost 13:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 11 events

  1. Hamburg
    28 Oct 2026
    Relay · Men
    1:23:06
    49/59
    Beat 17%
  2. Cologne
    16 Apr 2026
    Individual Open · Men
    1:36:58
    197/269
    Beat 27%
    ↑ 530 days after Hamburg 2024 8:56 better than the field Why ↓

    11:17 faster on the clock, and the race was 2:21 faster for everyone, so 8:56 of it was this athlete.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:48:15
    1113/1248
    Beat 11%
    ↑ 350 days after Hamburg 2023 17:37 worse than the field Why ↓

    17:37 behind the field: 14:36 slower on the clock, against 3:01 faster for everyone.

    Compare these two →
  4. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:33:39
    486/737
    Beat 34%
    ↑ 609 days after Bremen 2022 7:23 worse than the field Why ↓

    4:40 slower on the clock in a race that was 2:43 faster for everyone: 7:23 lost to the field.

    Compare these two →
  5. Hamburg
    26 Nov 2022
    Individual Pro · Men
    1:38:18 PB
    83/94
    Beat 12%
  6. Bremen
    19 Mar 2022
    Individual Open · Men
    1:28:59 PB
    149/240
    Beat 38%
    ↑ 112 days after Hamburg 2021 5:58 better than the field Why ↓

    11:37 faster on the clock, and the race was 5:39 faster for everyone, so 5:58 of it was this athlete.

    Compare these two →
  7. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:40:36
    217/304
    Beat 29%
    ↑ 672 days after Hannover 2020 13:14 worse than the field Why ↓

    13:14 behind the field: 9:23 slower on the clock, against 3:51 faster for everyone.

    Compare these two →
  8. Hannover
    25 Jan 2020
    Individual Open · Men
    1:31:13
    152/325
    Beat 53%
    ↑ 63 days after Hamburg 2019 4:57 worse than the field Why ↓

    4:57 behind the field: 1:25 slower on the clock, against 3:32 faster for everyone.

    Compare these two →
  9. Hamburg
    23 Nov 2019
    Individual Open · Men
    1:29:48
    162/463
    Beat 65%
    ↑ 385 days after Hamburg 2018 2:36 better than the field Why ↓

    2:36 better than the field: 4:05 faster on the clock, against 1:29 faster for everyone.

    Compare these two →
  10. Hamburg
    3 Nov 2018
    Individual Open · Men
    1:33:53
    208/444
    Beat 53%
  11. St. Gallen
    Date unknown
    Doubles Open · Men
    1:36:30 PB
    363/385
    Beat 6%

Personal bests, by station

4:23
Hamburg 2022
3:06
Hamburg 2019
4:07
Cologne 2026
5:30
Bremen 2022
4:42
Hamburg 2022
1:35
Bremen 2022
4:27
Hamburg 2018
6:38
Bremen 2022

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:27
50m Sled Push
4:14 3:06
50m Sled Pull
6:26 4:07
80m Burpee Broad Jump
9:08 5:30
1000m Row
5:14 4:44
200m Farmers Carry
2:06 1:35
100m Sandbag Lunges
6:50 4:27
Wall Balls
8:17 6:38