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Athlete Germany

Nadine Falke

Since 2025, Nadine Falke has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open most often (3). 1:23:55 at Frankfurt 2025 is the fastest of 3 in the women's Individual Open, 262nd of 1,071 women and ahead of 76% of the field. On the clock, that is 3:04 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Open · Women
1:23:55
Frankfurt 2025
Doubles Pro · Women
1:12:41
Cologne 2026
Doubles Open · Mixed
1:17:15
Berlin 2025

Progress against the field

From Hamburg 2025 to Cologne 2026, the field gained 5:03 on Nadine Falke.

The clock says 2:04 slower, but the races themselves got 2:59 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Cologne 2026

The largest gain on the field came from Hamburg 2025 → Frankfurt 2025: 2:58 in 71 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Women
    1:12:41 PB
    56/276
    Beat 80%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:29:03
    61/170
    Beat 64%
    ↑ 125 days after Frankfurt 2025 8:01 worse than the field Why ↓

    5:08 slower on the clock in a race that was 2:53 faster for everyone: 8:01 lost to the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:23:55 PB
    262/1071
    Beat 76%
    ↑ 71 days after Hamburg 2025 2:58 better than the field Why ↓

    2:58 better than the field: 3:04 faster on the clock, against 0:06 faster for everyone.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Individual Open · Women
    1:26:59
    75/233
    Beat 68%
  5. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:17:15 PB
    584/892
    Beat 35%

Personal bests, by station

4:17
Berlin 2025
1:57
Berlin 2025
3:41
Berlin 2025
3:06
Cologne 2026
4:48
Cologne 2026
1:38
Cologne 2026
3:55
Cologne 2026
3:49
Cologne 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:58 4:53
50m Sled Push
3:06 2:30
50m Sled Pull
4:58 4:37
80m Burpee Broad Jump
5:46 5:19
1000m Row
5:14 5:05
200m Farmers Carry
2:41 2:14
100m Sandbag Lunges
4:44 4:07
Wall Balls
6:02 5:01