The race, in three figures
The race, in words
1:29:03 at Cologne 2026 put Nadine Falke 61st of 170 women in the Open division, ahead of 64% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 48% on the runs. The wall balls were the standout, 1:54 quicker than the median and 20th of 170. Stronger after halfway: 1:38 better against the middle of the field than before it.
The field ran 2:53 faster at Cologne 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:54v median −0:52
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Block 02 11:22Running 2 8:26v median +2:33
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Block 03 10:11Running 3 5:34v median −0:31
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Block 04 11:24Running 4 5:38v median −0:31
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Block 05 10:41Running 5 5:36v median −0:46
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Block 06 11:01Running 6 8:24v median +2:12
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Block 07 9:37Running 7 5:30v median −0:40
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Block 08 10:05Running 8 5:04v median −0:46
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 167
A pace, not a person: at every mat, the middle of the 167 women who finished.