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Athlete GER

Nico Ponczeck

Best finish, by category
Individual Open · Men
1:24:54
Cologne 2026

Every race

1 races · 1 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:24:54 PB
    393/924
    Beat 58%

Personal bests, by station

1000m SkiErg
4:29
Cologne 2026
50m Sled Push
3:31
Cologne 2026
50m Sled Pull
4:51
Cologne 2026
80m Burpee Broad Jump
5:02
Cologne 2026
1000m Row
5:01
Cologne 2026
200m Farmers Carry
1:49
Cologne 2026
100m Sandbag Lunges
4:39
Cologne 2026
Wall Balls
6:48
Cologne 2026