The race, in three figures
The race, in words
In the Open division at Cologne 2026, Nico Ponczeck crossed the line in 1:24:54: 393rd of 924 men, faster than 58% of the field.
The wall balls were the standout, 0:42 quicker than the median and 380th of 924. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:20v median +0:10
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Block 02 8:45Running 2 5:14v median +0:02
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Block 03 10:25Running 3 5:34v median +0:00
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Block 04 10:39Running 4 5:37v median +0:00
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Block 05 10:49Running 5 5:48v median −0:01
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Block 06 7:32Running 6 5:43v median +0:07
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Block 07 10:27Running 7 5:48v median +0:09
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Block 08 12:06Running 8 5:18v median −0:11
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 916
A pace, not a person: at every mat, the middle of the 916 men who finished.