Skip to content
Sign in Sign up
Cologne / HYROX / Season 8 (2025/26)

Nico Ponczeck

GER M 30-34 n = 924
Finish · net time
1:24:54
−3:03 v median 1:27:57
Men
393/924
30-34
119/223
Field beaten
58%

The race, in three figures

Field beaten
50%
Runs
58%
Stations
Biggest gain
Wall Balls
−0:42
v median
380/924
Rank
Biggest loss
50m Sled Pull
+0:23
v median
612/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:20
    v median +0:10
    1000m SkiErg 4:29
    v median −0:01
  2. Block 02 8:45
    Running 2 5:14
    v median +0:02
    50m Sled Push 3:31
    v median +0:12
  3. Block 03 10:25
    Running 3 5:34
    v median +0:00
    50m Sled Pull 4:51
    v median +0:23
  4. Block 04 10:39
    Running 4 5:37
    v median +0:00
    80m Burpee Broad Jump 5:02
    v median −0:31
  5. Block 05 10:49
    Running 5 5:48
    v median −0:01
    1000m Row 5:01
    v median +0:08
  6. Block 06 7:32
    Running 6 5:43
    v median +0:07
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 10:27
    Running 7 5:48
    v median +0:09
    100m Sandbag Lunges 4:39
    v median −0:32
  8. Block 08 12:06
    Running 8 5:18
    v median −0:11
    Wall Balls 6:48
    v median −0:42

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:42
0:02 0:40
B2 · 50m Sled Push
0:50
0:26 0:24
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:12
0:06 0:06
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:04
0:49 0:15
B7 · 100m Sandbag Lunges
1:01
0:18 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:01 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924