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Athlete Germany

Thomas Heininger

Thomas Heininger has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:22:44 at Vienna 2026 is the fastest of 2 in the mixed Doubles Open, 508th of 961 mixed teams. On the clock, that is 15:31 faster than the first of them, at Karlsruhe 2025, both times with Julia Heininger.

Best finish, by category
Doubles Open · Mixed
1:22:44
Vienna 2026
Individual Open · Men
1:30:30
Cologne 2026

Progress against the field

From Karlsruhe 2025 to Vienna 2026, Thomas Heininger and Julia Heininger got 12:42 faster than the field.

The clock says 15:31 faster, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Individual Open · Men
    1:30:30 PB
    534/924
    Beat 42%
  2. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:22:44 PB
    508/961
    Beat 47%
    ↑ 342 days after Karlsruhe 2025, with Julia Heininger 12:42 better than the field Why ↓

    12:42 better than the field: 15:31 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:38:15
    637/726
    Beat 12%

Personal bests, by station

4:36
Vienna 2026
1:59
Karlsruhe 2025
3:27
Vienna 2026
3:03
Vienna 2026
4:51
Vienna 2026
1:40
Vienna 2026
3:37
Vienna 2026
4:27
Karlsruhe 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:36
50m Sled Push
2:17 1:59
50m Sled Pull
4:21 3:27
80m Burpee Broad Jump
4:11 3:03
1000m Row
5:08 4:51
200m Farmers Carry
1:42 1:40
100m Sandbag Lunges
3:55 3:37
Wall Balls
4:32 4:27