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Cologne / HYROX / Season 8 (2025/26)

Thomas Heininger

GER M 45-49 n = 924
Finish · net time
1:30:30
+2:33 v median 1:27:57
Men
534/924
45-49
35/68
Field beaten
42%

The race, in three figures

Field beaten
50%
Runs
41%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
331/924
Rank
Biggest loss
Wall Balls
+0:50
v median
571/924
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:23
    v median +0:13
    1000m SkiErg 4:38
    v median +0:08
  2. Block 02 9:16
    Running 2 5:26
    v median +0:14
    50m Sled Push 3:50
    v median +0:31
  3. Block 03 10:45
    Running 3 5:45
    v median +0:11
    50m Sled Pull 5:00
    v median +0:32
  4. Block 04 11:22
    Running 4 5:37
    v median +0:00
    80m Burpee Broad Jump 5:45
    v median +0:12
  5. Block 05 10:44
    Running 5 5:38
    v median −0:11
    1000m Row 5:06
    v median +0:13
  6. Block 06 7:27
    Running 6 5:38
    v median +0:02
    200m Farmers Carry 1:49
    v median −0:09
  7. Block 07 10:52
    Running 7 5:41
    v median +0:02
    100m Sandbag Lunges 5:11
    v median +0:00
  8. Block 08 13:40
    Running 8 5:20
    v median −0:09
    Wall Balls 8:20
    v median +0:50

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
1:13
0:28 0:45
B3 · 50m Sled Pull
1:16
0:09 1:07
B4 · 80m Burpee Broad Jump
0:45
0:08 0:37
B5 · 1000m Row
1:18
0:31 0:47
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
1:15
0:18 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 916

A pace, not a person: at every mat, the middle of the 916 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:35 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JI151C
Measured against
Men · n = 924