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Athlete Germany

Sophia Ködel

Since 2025, Sophia Ködel has raced HYROX 4 times across 2 categories, the women's Individual Open most often (3). 1:12:22 at Cologne 2026 is the fastest of 3 in the women's Individual Open, 8th of 583 women and inside the top 10%. That is 11:46 quicker on the clock than the first of them, at Karlsruhe 2025.

Best finish, by category
Individual Open · Women
1:12:22
Cologne 2026
Individual Pro · Women
1:17:09
Karlsruhe 2026

Progress against the field

Sophia Ködel has gained 4:57 on the field from Karlsruhe 2025 to Cologne 2026.

Over the same races everyone got 6:49 quicker, so 11:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2025 Cologne 2026

335 days between Berlin 2025 and Cologne 2026 is the longest gap compared here, and the second race was 3:31 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Karlsruhe
    1 Oct 2026
    Individual Pro · Women
    1:17:09 PB
    25/99
    Beat 75%
  2. Cologne
    16 Apr 2026
    Individual Open · Women
    1:12:22 PB
    8/583
    Beat 99%
    ↑ 335 days after Berlin 2025 3:31 better than the field Why ↓

    The race was 0:27 slower for everyone and the clock still says 3:04 faster: 3:31 gained on the field.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Women
    1:15:26
    70/590
    Beat 88%
    ↑ 76 days after Karlsruhe 2025 1:26 better than the field Why ↓

    8:42 faster on the clock, and the race was 7:16 faster for everyone, so 1:26 of it was this athlete.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:24:08
    125/510
    Beat 76%

Personal bests, by station

4:23
Karlsruhe 2025
2:10
Berlin 2025
3:43
Cologne 2026
4:02
Cologne 2026
4:29
Berlin 2025
1:34
Berlin 2025
2:58
Cologne 2026
4:46
Cologne 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:32 4:23
50m Sled Push
3:14 2:10
50m Sled Pull
4:41 3:43
80m Burpee Broad Jump
5:18 4:02
1000m Row
4:50 4:29
200m Farmers Carry
1:46 1:34
100m Sandbag Lunges
4:15 2:58
Wall Balls
5:56 4:46