The race, in three figures
The race, in words
Sophia Ködel finished 25th of 99 women in the Pro division at Karlsruhe 2026, in 1:17:09, faster than 75% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 60% on the runs. Nowhere gained more than the sled pull: 1:23 on the median. Paced to finish: the second half went 4:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:26v median −0:08
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Block 02 11:26Running 2 8:05v median +2:53
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Block 03 9:10Running 3 4:48v median −0:50
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Block 04 9:13Running 4 4:55v median −0:35
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Block 05 10:04Running 5 5:11v median −0:35
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Block 06 7:01Running 6 4:57v median −0:33
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Block 07 8:36Running 7 4:50v median −0:28
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Block 08 9:02Running 8 4:04v median −0:14
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 45
A pace, not a person: at every mat, the middle of the 45 women who finished.