Skip to content
Athlete Germany

Ina Nierhaus

Since 2025, Ina Nierhaus has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:12:43 at Cologne 2025 is the fastest of 2 in the women's Doubles Open, 31st of 295 women's teams and inside the top 10%.

Best finish, by category
Doubles Open · Women
1:12:43
Cologne 2025
Individual Open · Women
1:27:48
Cologne 2026

Progress against the field

Between Cologne 2025 and Frankfurt 2025, Ina Nierhaus and Laura Lynen lost 2:39 to the field.

The races themselves barely changed, so 2:16 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cologne
    16 Apr 2026
    Individual Open · Women
    1:27:48 PB
    168/583
    Beat 71%
  2. Frankfurt
    12 Dec 2025
    Doubles Open · Women
    1:14:59
    159/1496
    Beat 89%
    ↑ 246 days after Cologne 2025, with Laura Lynen 2:39 worse than the field Why ↓

    2:16 slower on the clock in a race that was 0:23 faster for everyone: 2:39 lost to the field.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Doubles Open · Women
    1:12:43 PB
    31/295
    Beat 90%

Personal bests, by station

4:29
Cologne 2025
1:36
Cologne 2025
3:25
Cologne 2025
3:18
Cologne 2025
4:30
Cologne 2025
1:32
Cologne 2025
3:09
Cologne 2025
3:33
Frankfurt 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:34 4:29
50m Sled Push
2:13 1:36
50m Sled Pull
4:26 3:25
80m Burpee Broad Jump
3:43 3:18
1000m Row
4:51 4:30
200m Farmers Carry
2:03 1:32
100m Sandbag Lunges
3:21 3:09
Wall Balls
3:55 3:33