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Athlete Germany

Sebastian Röschl

Since 2024, Sebastian Röschl has raced HYROX 5 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:17:01 at Cologne 2025, 311th of 1,182 men, faster than 74% of the field. On the clock, that is 4:59 faster than the first of them, at Karlsruhe 2024.

Best finish, by category
Individual Open · Men
1:17:01
Cologne 2025
Doubles Pro · Men
1:07:55
Stuttgart 2025

Progress against the field

From Karlsruhe 2024 to Cologne 2025, the field gained 1:19 on Sebastian Röschl.

The clock says 4:59 faster, but the races themselves got 6:18 quicker for everyone.

Time ahead of the field Up is better
Karlsruhe 2024 Cologne 2025

196 days between Karlsruhe 2024 and Stuttgart 2024 is the longest gap compared here, and the second race was 1:45 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:08:36
    177/526
    Beat 66%
    ↑ 167 days after Stuttgart 2025, with Christian Brenner 1:02 worse than the field Why ↓

    1:02 behind the field: 0:41 slower on the clock, against 0:21 faster for everyone.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Doubles Pro · Men
    1:07:55 PB
    167/388
    Beat 57%
  3. Cologne
    10 Apr 2025
    Individual Open · Men
    1:17:01 PB
    311/1182
    Beat 74%
    ↑ 194 days after Stuttgart 2024 3:04 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock, yet the race was 5:06 faster for everyone, so 3:04 was lost on the field.

    Compare these two →
  4. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:19:03
    210/770
    Beat 73%
    ↑ 196 days after Karlsruhe 2024 1:45 better than the field Why ↓

    2:57 faster on the clock, and the race was 1:12 faster for everyone, so 1:45 of it was this athlete.

    Compare these two →
  5. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:22:00
    278/774
    Beat 64%

Personal bests, by station

3:38
Cologne 2026
2:06
Stuttgart 2025
3:57
Cologne 2026
2:24
Stuttgart 2025
4:09
Stuttgart 2025
1:26
Stuttgart 2025
4:14
Stuttgart 2025
4:41
Stuttgart 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:29 3:38
50m Sled Push
3:47 2:06
50m Sled Pull
4:41 3:57
80m Burpee Broad Jump
5:38 2:24
1000m Row
4:40 4:09
200m Farmers Carry
1:47 1:26
100m Sandbag Lunges
5:47 4:14
Wall Balls
7:37 4:41